hey mama, I know that you want to feel happy, healthy and vibrant...
Motherhood is a joyful, unpredictable and busy rollercoaster. You know you want to be the best Mama you can be and that finding the calm, and being present will help you to enjoy these years with your children.
But the truth is, if you haven’t been filling your own cup, you could be feeling tired and depleted or like your fuse is short, or even have a brain fog that just won't lift. Maybe you don't feel like yourself right now. You want to make some positive changes, but where do you start? There is so much information available! Finding the time feels impossible!
I hear you Mama! I have been there myself and I work with and support women just like you every week...
In this eight week program you will learn and put into practice nutrition, natural health and lifestyle protocols that have been developed over years of clinical practice and the motherhood experience. This program has been designed to work in with your real Mama life, helping you to realistically prioritise your own self-care. While this program won't take away the ebbs and flows of Motherhood, it will help you to manage and adapt as needed.
You will be guided through a transformative eight weeks, gently keeping you accountable for your progress and supporting you all the way.
With a holistic approach to health and wellbeing, this program will give you the tools and knowledge to:
- nourish your physical, mental & emotional wellbeing
- rediscover your energy & vitality
- simplify & create the space for a happier life
- manage stress & support your nervous system
- achieve hormonal balance
"As a mother, I know how easy it can be to focus all of our energy externally without realising we are neglecting our own wellbeing."
I'm Jessica, Mama of two and clinical Nutritionist and Herbalist with a passion for women’s, prenatal and postpartum health. Since 2011, I have spent much of my clinical practice working with women before, during and after their pregnancies.
Many of the Mums that I work with, come to me feeling exhausted and depleted. Sometimes they tell me that they feel like their fuse is short, or that they have a brain fog that just won't lift. Almost all of them tell me that right now, they just don't feel like themselves. These are my favourite clients! Why? Well, I have been there myself, I know how it feels and just how easy it can be to get there. But more importantly I know how it feels when the fog lifts, your energy increases and you have that spring back into your step. I especially love help my clients to experience that same feeling!
My mission is to help more women reach self-care on the deepest level, with a clear plan, support and accountability. I hope that through this program I can help more women achieve optimal health by empowering them with the knowledge and tools and encouraging their own innate ability to heal themselves. My approach to healthcare is integrative and includes the use of evidence based nutrition and natural medicine as well as lifestyle practices.
I'm honoured to be your guide on this journey.